Untamed Fitness North
Strength
Snatch Deadlift to Mid Thigh + High Pull (From the ground) + Snatch:
- (1+1+1) @ 65% 1RM Snatch
- (1+1+1) @ 70% 1RM Snatch
- (1+1+1) @ 75% 1RM Snatch
*Rest 2 minutes between sets *
Conditioning
Blue Ranger
15 min Amrap 30 Snatch (75/55) RX+ Same weight 30 Snatch 95/65) (RX+ 135/95) 30 Snatch (135/95/) (RX+ 165/115) Max Snatch (155/105) (RX+ 210/135) * Athletes may Power or Squat
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comentários