Untamed Fitness North
Strength
Strict Press
For Total Load: 5 Sets of 5 Strict Press *Score = Sum Total Load of All 5 Sets
Conditioning
"Less Is More"
10 Rounds For Time [20 Minute Cap]: 250m Run, 200m Row or Ski 30' Dumbbell Walking Lunge 10-1 Dumbbell Shoulder to Overhead Dumbbells: (50’s35's) *Score = Time it takes to complete the workout
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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