Strength
Snatch 3-3-2-2-1-1
Snatch: - 2x3 reps @ 70% - 2x2 reps @ 75% - 2x1 rep @ 80%. * Rest 60-90 seconds between sets
Conditioning
Baba Yaga
3 Rounds 200ft Farmer Carry (50’s/35’s) (RX+100s/70s) 40 Sit ups 30 Wall Balls (20/14)
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