Tuesday 5/17Mary BozarthMay 16, 20221 min readStrength Snatch 1x1 Snatch - Heavy Single (15-20 minutes) * Rest as needed between sets * Conditioning Deborah 3 rounds: 21 Deadlifts (185/125) 63 Double Unders 21 V-ups (RX+ 21 GHD’s)
Strength Snatch 1x1 Snatch - Heavy Single (15-20 minutes) * Rest as needed between sets * Conditioning Deborah 3 rounds: 21 Deadlifts (185/125) 63 Double Unders 21 V-ups (RX+ 21 GHD’s)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comments