Equipment Workout
For Time:
21-15-9
Deadlifts
DB Swings
Push Ups
Then
21-15-9
Push Ups
DB Swings
Deadlifts
No Equipment Workout
21-15-9
Odd- Object Deadlifts
Odd- Object Swings
Push Ups
Then:
21-15-9
Push Ups
Odd-Object Swings
Odd-Object Deadlifts
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