Untamed Fitness North
Barney Fife
60/50 Cal Row or 800m Run (RX+ 50/40 Calorie Assault Bike) 5 Rounds 5 Power Cleans (95/65) (RX+ 135/95) 5 Burpee Box Get Overs (30/24) -into- 50/40 Cal Row or 600m Run (RX+ 40/32 Calorie Assault Bike) 4 Rounds 4 Power Cleans (125/85) (RX+ 155/105) 4 Burpee Box Get Overs (30/24) -into- 40/30 Cal Row or 400m Run (RX+30/24 Calorie Assault Bike) 3 Rounds 3 Power Cleans (155/105) (RX+ 185/125) 3 Burpee Box Get Overs (30/24)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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