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Writer's pictureMary Bozarth

Tuesday 5/10

Strength

Snatch 10x1

1 Squat Snatch x 10 sets @75% of 1RM Snatch * Complete 1 set every minute for 10 minutes *


Conditioning

Ring of Fire 21-15-9 Deadlifts (275/185) Box Jumps (30/24)

*Partner Option Teams of 2 21-15-9 Partner Deadlifts (365/275) 42-30-18 Box Jumps (30/24)

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