Strength
Snatch 10x1
1 Squat Snatch x 10 sets @75% of 1RM Snatch * Complete 1 set every minute for 10 minutes *
Conditioning
Ring of Fire 21-15-9 Deadlifts (275/185) Box Jumps (30/24)
*Partner Option Teams of 2 21-15-9 Partner Deadlifts (365/275) 42-30-18 Box Jumps (30/24)
コメント