Tuesday 4/7

Equipment Workout For Time: 400m Run 100 DU, 50 Walking V-Ups, 400m Run 80 DU, 40 Walking V-Ups, 400m Run 60 DU, 30 Walking V-Ups , 400m Run 40 DU, 20 Walking V-ups, 400m Run 20 DU, 10 Walking V-Ups , 400m Run

See Video for walking V-up https://youtu.be/qjtlNqDaFmA

No Equipment Workout For Time: 400m Run 100 Jumping Jacks or step ups, 50 crunches, 400m Run 80 Jumping Jacks or step ups, 40 crunches, 400m Run 60 Jumping Jacks or step ups, 30 crunches, 400m Run 40 Jumping Jacks or step ups, 20 crunches, 400m Run 20 Jumping Jacks or step ups, 10 crunches, 400m Run Strength 4 Sets, Not for Score: :30s Single Arm Russian Swings (left) :30s Single Arm Overhead Hold (left) :30s Single Arm Russian Swings (right) :30s Single Arm Overhead Hold (right) Rest as needed between sets. Use a DB or KB