Bench Press 5x2
Bench Press - 5 sets x 2 reps @ 87.5% 1RM Bench Press * Complete a set every 2 minutes, on the minute for 10 minutes *
Deadlift 5x2
Deadlift - 5 sets x 2 reps @ 87.5% 1RM Back Squat * Complete a set every 2 minutes, on the minute for 10 minutes * * Complete with Bench press in the same 2 minute time frame *
Conditioning
Rocky IV
12-minute Amrap 8 Box Jump overs (24/20) 8 Deadlifts (185/125) 4 Strict Handstand Push-Ups 4 Power Cleans (185/125)
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