Strength
Clean 3x3
3 Cleans x 3 sets @65-75% of 1RM Clean * Rest 60-90 seconds between sets *
Clean Deadlift 3x3
3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean * Rest 60-90 seconds between sets *
Conditioning
Stayin’ Alive
4 Sets
AMRAP 3 Minutes
15 Pull-Ups
15 Box Jump Overs (24"/20")
The remainder of time, complete max effort Wall Walks
- rest 1 minute between sets -
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