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Tuesday 4/5

Writer's picture: Mary BozarthMary Bozarth

Strength

Clean 3x3

3 Cleans x 3 sets @65-75% of 1RM Clean * Rest 60-90 seconds between sets *

Clean Deadlift 3x3

3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean * Rest 60-90 seconds between sets *


Conditioning

Stayin’ Alive

4 Sets AMRAP 3 Minutes 15 Pull-Ups 15 Box Jump Overs (24"/20") The remainder of time, complete max effort Wall Walks - rest 1 minute between sets -

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