Tuesday 4/26

Strength

Snatch 3x1

1 Squat Snatch x 3 sets

Snatch Grip Deadlift 3x3

3 Snatch Grip Deadlifts x 3 sets

Mars

15 min AMRAP

15/12 Calorie Row OR 15/12 Calorie Assault Bike

10 Kettlebell Swings (53/35)

5 Strict Handstand Push up

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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