top of page
Search
  • Writer's pictureMary Bozarth

Tuesday 4/25

Conditioning

Shark

Every minute (10:00) 200/175m Row -Rest 1:00- Every minute (10:00) 6 Clean and Jerks (115/80)

*Large Class Option Have athletes partner up and have partner 1 begin on row while partner 2 starts on clean and jerks.

Mini-Pump – Core

4 rounds: 15 Stick Sit-ups or GHD Sit-ups 10 Barbell Rollouts :45 sec Face up Chinese Plank 30yd Single DB Overhead Carry (Left– as heavy as possible) 30yd Single DB Overhead Carry (Right – as heavy as possible) *Rest 3 minutes b/t rounds

8 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

コメント


Post: Blog2_Post
bottom of page