Tuesday 4/21

"Tabata Tuesday" Equipment Version On a 15-minute running clock, for max reps: 5 rounds of: • 20 seconds of Lunges, rest 10 seconds • 20 seconds of Plank Hold, rest 10 seconds (alternate between the 2 movements for a Total of 5:00) Then, 5 rounds of: • 20 seconds of Hang DB Snatches rest 10 seconds • 20 seconds of Pull ups or DB Rows , rest 10 seconds Then, 5 rounds of of: • 20 seconds of Alt DB Hang Clean & Jerk rest 10 seconds • 20 seconds of bottom to bottom Squats (during the 10 second "rest" you will hold in the bottom of a squat) No Equipment Version On a 15-minute running clock, for max reps: 5 rounds of: • 20 seconds of Lunges, rest 10 seconds • 20 seconds of Plank Hold, rest 10 seconds (alternate between the 2 movements for a Total of 5:00) Then, 5 rounds of: • 20 seconds of Burpees rest 10 seconds • 20 seconds of Push ups , rest 10 seconds Then, 5 rounds of of: • 20 seconds of Jumping Jacks rest 10 seconds • 20 seconds of bottom to bottom Squats (during the 10 second "rest" you will hold in the bottom of a squat) Strength Alternating Tabata - Band Pull aparts (or chest flys) - Hollow Rocks or Hollow Holds Looks like This: 8 Rounds: 20 Seconds Banded Pull Aparts 10 Seconds Rest 20 Seconds Hollow Rocks 10 Seconds Rest