top of page
Search
  • Writer's pictureMary Bozarth

Tuesday 4/21

"Tabata Tuesday" Equipment Version On a 15-minute running clock, for max reps: 5 rounds of: • 20 seconds of Lunges, rest 10 seconds • 20 seconds of Plank Hold, rest 10 seconds (alternate between the 2 movements for a Total of 5:00) Then, 5 rounds of: • 20 seconds of Hang DB Snatches rest 10 seconds • 20 seconds of Pull ups or DB Rows , rest 10 seconds Then, 5 rounds of of: • 20 seconds of Alt DB Hang Clean & Jerk rest 10 seconds • 20 seconds of bottom to bottom Squats (during the 10 second "rest" you will hold in the bottom of a squat) No Equipment Version On a 15-minute running clock, for max reps: 5 rounds of: • 20 seconds of Lunges, rest 10 seconds • 20 seconds of Plank Hold, rest 10 seconds (alternate between the 2 movements for a Total of 5:00) Then, 5 rounds of: • 20 seconds of Burpees rest 10 seconds • 20 seconds of Push ups , rest 10 seconds Then, 5 rounds of of: • 20 seconds of Jumping Jacks rest 10 seconds • 20 seconds of bottom to bottom Squats (during the 10 second "rest" you will hold in the bottom of a squat) Strength Alternating Tabata - Band Pull aparts (or chest flys) - Hollow Rocks or Hollow Holds Looks like This: 8 Rounds: 20 Seconds Banded Pull Aparts 10 Seconds Rest 20 Seconds Hollow Rocks 10 Seconds Rest




3 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comments


Post: Blog2_Post
bottom of page