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Writer's pictureMary Bozarth

Tuesday 4/20

Conditioning

Days of Thunder

Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar

Accessory

1 min quad smash (each side) 1 min seal pose 1 min foot smash w/ lacrosse ball (each)

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