Tuesday 4/19

Strength

Power Snatch 3x2

2 Power Snatch x 3 sets

Overhead Squat 3x3

3 Overhead Squats x 3 sets

Conditioning

Kit Kat

AMRAP 8 Minutes 8 Kettlebell Swings (53/35) (RX+ 70/53) 8 Box Jump Overs (24/20)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post