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  • Writer's pictureMary Bozarth
    • Apr 12, 2021
    • 1 min read

Tuesday 4/13

Winter Soldier

Every 3:00 (6 sets) - 0:00 - 3:00 21/15 Cal Row 15 Power Snatch (75/55) - 3:00 - 6:00 21/15 Cal Row 12 Power Snatch (95/65) - 6:00 - 9:00 21/15 Cal Row 9 Power Snatch (115/80) - 9:00 - 12:00 21/15 Cal Row 6 Power Snatch (135/95) - 12:00 - 15:00 21/15 Cal Row 3 Power Snatch (155/105) - 15:00 - 18:00 21/15 Cal Row Max Power Snatch (175/115)

RX+ 15/12 Cal Assault bike

Run Option- 200m

Accessory

4 sets 10 Seated Alternating Dumbbell Z-Press (each) 10 Bodyweight Row 30 second Hollow Rock Hold

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