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Writer's pictureMary Bozarth

Tuesday 4/11

Dr. Bruce Banner

100-75-50 Double Unders 150-100-50ft Single Arm Overhead Dumbbell Lunge (50/35) 25 Stick Sit Ups (RX+ GHD’s) after each set of lunges

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Rope Climb Practice -OR- 5 sets (New set every 2:00) 3 Rope Climbs

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