Untamed Fitness North
Conditioning
“DOWNFALL”
For Time: 100 Double Unders 80/60 Calorie Row 60 Box Jump Overs (24"/20") 40 Dumbbell Push Jerks (50's/35's) 200 Meter Farmer's Carry (50's/35's) *Score = Time it takes to complete the workout
Core Cash Out
2 Rounds. . . 10 Strict Knees to Chest 0:30 Flutter Kicks 10 Straight Leg Sit Ups
1 Round 1:00 Plank 0:30 Side Plank (each side)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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