Untamed Fitness North
Conditioning
Batman
15:00 Amrap 500/400m Row or Run 25 Box Jumps (24/20) 5-10-15-20-25…. Pullups
Accessory Work
3 Rounds 15 Supermans 10 Weigthed Steps Back Lunges (each side) (holding moderate/light weights) 10 Dumbbell Single Leg RDL’s (each side) 10-yard Handstand Walk or 3 Wall Walks
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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