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  • Writer's pictureMary Bozarth

Tuesday 3/3

Clean & Jerk Complex

On the 2:00 x 5 Sets:

3-Position Power Clean

3 Push Jerks


Set 1: 50%

Set 2: 55%

Set 3: 60%

Set 4-5: 60-65%


Conditioning

Ascending Ladder for 7 Minutes:

3 Clean and Jerks (135/95), 3 Toes to Bar

6 Clean and Jerks (135/95), 6 Toes to Bar

9 Clean and Jerks (135/95), 9 Toes to Bar


...Add (3) Reps to Each Movement Until Time Cap


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