Strength
Power Clean 3x3
3 Power Cleans x 3 sets * Rest 60-90 seconds between sets *
Front Squat 3x3
3 Front Squats x 3 sets
Conditioning
The Riddler
100-75-50
Double Unders
20-15-10
Strict Pull-Ups
Strict Handstand Push-Ups
Untamed Fitness North
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