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Writer's pictureMary Bozarth

Tuesday 3/23

Conditioning

Kill The Messenger

5-10-15-20-15-10-5 Pull-ups Wall Balls (20/14) (RX+30/20) 50-yard shuttle run (10 yards out/10 back, 15 yards out/15 back)

Accessory

4 Rounds 7 Single Dumbbell RDL’s (each side - moderate weight - hold Dumbbell in hand opposite of working leg) 7 Single Leg Glute Bridges (each side) 7 Strict toes to bar or Strict Knee Raise (no swinging) 2-minute Couch Stretch (each side)

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