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Writer's pictureMary Bozarth

Tuesday 3/22

Strength

Clean 1x1

Squat Clean - Heavy Single (10-12 minutes)

Conditioning

Air Up

3 sets (1:1) 100m Shuttle Run (4x25m) 10 Burpees 100m Shuttle Run (4x25m) 8 Burpee Box Jump Overs (24/20) 100m Shuttle Run (4x25m) 6 Burpee Box Jump Overs (30/24)

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