Tuesday 3/2

Strength

3 Position Snatch (Hang, 1” off floor, Full) 5x3

3 Position Snatch (Hang, 1” off floor, Full): - 2 sets @ 70% 1RM Snatch - 3 sets @ 75% 1RM Snatch * Rest 60-90 seconds between sets Conditioning

WHOOPs I did it again

3 sets 3 Rounds 18/15 Calorie Row (RX+ 12/10 Calorie Assault Bike) 10 Deadlifts (185/125) - Rest 3 minutes between sets -

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post