Untamed Fitness North
Strength
BENCH PRESS
Build to Heavy Set of 5 1x5 @ 90% of Heavy 5 1x5 @ 80% of Heavy 5 *Score = Heaviest Load Conditioning
For Time:
2K Row
Accessory
4 Rounds for Quality. . . 3-10 Strict Ring Dips 15 Straight Leg Sit Ups 1:00 Cumulative Hollow Body Rocks
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comments