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  • Writer's pictureMary Bozarth

Tuesday 3/15

Strength

BENCH PRESS

Build to Heavy Set of 5 1x5 @ 90% of Heavy 5 1x5 @ 80% of Heavy 5 *Score = Heaviest Load Conditioning

For Time:

2K Row

Accessory

4 Rounds for Quality. . . 3-10 Strict Ring Dips 15 Straight Leg Sit Ups 1:00 Cumulative Hollow Body Rocks

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