Untamed Fitness North
Every 1:30 for 5 Sets 1 3 Position Position Power Snatch Pause just below the knee Pause at mid-thigh Pause at the high hang
*Each rep will start from the floor and you will pause at each position on the way up.
Start at 40% 1RM snatch
Conditioning Every 3:00 x 6 Rounds: 21/15 Calorie Row 15/12 Calorie Bike 30 Double Unders 3 Power Snatches
Build in Power Snatch Weight
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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