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Writer's pictureMary Bozarth

Tuesday 3/1

Strength

Power Snatch 10x5

Every Minute (10:00) 5 Power Snatch - Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Conditioning

"MR. BLISTER"

EMOM 20: Minute 1: 9 Toes to Bar + Max Push-ups Minute 2: Calorie Row Score: Total Reps of Push-ups + Row Calories

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