Strength
Power Snatch 10x5
Every Minute (10:00) 5 Power Snatch - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning
"MR. BLISTER"
EMOM 20: Minute 1: 9 Toes to Bar + Max Push-ups Minute 2: Calorie Row Score: Total Reps of Push-ups + Row Calories
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