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  • Writer's pictureMary Bozarth

Tuesday 2/9

Strength

2 Position Clean (Floor + Hang) 5x2

2 position (Floor + Hang) Cleans: - (1+1) x 2 sets @ 80% 1RM Clean - (1+1) x 3 sets @ 85% 1RM Clean - rest 60-90 seconds between sets - Complex is completed unbroken

Conditioning

Ethel

Task Tabata 400 reps for time, following the pattern: 20 seconds of pull-ups -Rest 10 seconds- 20 seconds of push-ups -Rest 10 seconds- 20 seconds of step-back lunges -Rest 10 seconds- 20 seconds of squats -Rest 10 seconds-

10 rounds or 400 reps whichever comes first

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