Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00) 5 Power Clean and Push Jerks - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning
“DUBLIN”
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
Dumbbells: (50/35)'s
*Score = Time it takes to complete the workout (including rest)
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