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  • Writer's pictureMary Bozarth

Tuesday 2/8

Strength

Power Clean + Push Jerk 10x5

Every Minute (10:00) 5 Power Clean and Push Jerks - Use lightweight that can be cycled smoothly for 5 Touch and Go reps


Conditioning

“DUBLIN”

5 Rounds For Time: 9 Double Dumbbell Push Jerks 12 Double Dumbbell Hang Power Cleans 15 Double Dumbbell Deadlifts 45 Double Unders Rest 1 Minute Between Rounds Dumbbells: (50/35)'s *Score = Time it takes to complete the workout (including rest)

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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