Tuesday 2/23

Strength

3 Position Snatch (Hang, Below the Knee, Floor) 5x3

3 Position Snatch (Hang, Below the Knee, Floor) for load: - 5x3 reps * Rest 60-90 seconds between sets Conditioning

Dirty Deeds Done Dirt Cheap

3 rounds 10 Power Snatch (115/75) 20 Toes to Bar -Rest 3:00- 3 rounds 10 Clean and Jerks (115/75) 20 Lateral Burpees Over Bar

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post