Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00) 5 Power Clean and Push Jerks - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning
“ELEVEN ELEVEN”
For Time [12 Minute Time Cap]: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front Squats + 6 Push Jerks 4 Front Squats + 7 Push Jerks 3 Front Squats + 8 Push Jerks 2 Front Squats + 9 Push Jerks 1 Front Squat + 10 Push Jerks Barbell: (75/55) (RX+ 95/65) *Score = Time it takes to complete the workout
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