Strength
Power Snatch + Hang Snatch + Snatch 5x3
Power Snatch + Hang Snatch + Snatch: - 2x3 @70% of max Snatch - 3x3 @75% of max Snatch * Rest 60-90 seconds between sets
Conditioning
Bugs Bunny
10 min Amrap 15 Wall Balls (20/14) 5-10-15-20. . . Toes to Bar
Opmerkingen