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  • Writer's pictureMary Bozarth

Tuesday 2/18

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3 Rounds: 30 Seconds Kettlebell Russian Twist Rest 15 Seconds 30 Seconds Weighted Superman Hold Rest 15 Seconds 30 Seconds Medicine Ball Lateral Climbs

Rest 1 Minute Between Rounds Conditioning “The Undertaker" AMRAP 13:00 Buy-In: 1000 Meter Row or 800 M run Directly Into… 5 Deadlifts (245/165) 15 Plate Ground to Overhead 25/45# 25 Double Unders




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Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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