Strength
Power Snatch + Hang Snatch + Snatch 4x3
Power Snatch + Hang Snatch + Full Snatch: - (1+1+1) x 2 sets @ 60% - (1+1+1) x 2 sets @ 65% of the best snatch * Rest 60-90 seconds between sets Conditioning
The Jetsons
AMRAP 5 Minutes (0:00-5:00)
15/12 Cal Row (RX+ 12/9 Calorie Assault Bike)
10 Toes to Bar
-1 min rest-
AMRAP 5 Minutes (5:00-11:00)
15/12 Cal Row (RX+ 12/9 Calorie Assault Bike)
5 Burpee Pull Ups
-1 min rest--
AMRAP 5 Minutes (12:00-17:00)
15/12 Cal Row (RX+ 12/9 Calorie Assault Bike)
10 Toes to Bar
5 Bar Muscle Ups
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