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Tuesday 2/16

Writer's picture: Mary BozarthMary Bozarth

Strength

Power Snatch + Hang Snatch + Snatch 4x3

Power Snatch + Hang Snatch + Full Snatch: - (1+1+1) x 2 sets @ 60% - (1+1+1) x 2 sets @ 65% of the best snatch * Rest 60-90 seconds between sets Conditioning

The Jetsons

AMRAP 5 Minutes (0:00-5:00) 15/12 Cal Row (RX+ 12/9 Calorie Assault Bike) 10 Toes to Bar -1 min rest- AMRAP 5 Minutes (5:00-11:00) 15/12 Cal Row (RX+ 12/9 Calorie Assault Bike) 5 Burpee Pull Ups -1 min rest-- AMRAP 5 Minutes (12:00-17:00) 15/12 Cal Row (RX+ 12/9 Calorie Assault Bike) 10 Toes to Bar 5 Bar Muscle Ups

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