Tuesday 2/15

Mary Bozarth

Feb 14, 20221 min read

Strength

Power Snatch 10x5

Every Minute (10:00) 5 Power Snatch - Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Conditioning

Roses are Red

3 Sets (Every 6 minutes) 250/200m Row or 200m Run 20 Toes to Bar 250/200m Row or 200m Run 20 Handstand Push-Ups 250/200m Row or 200m Run

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