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Writer's pictureMary Bozarth

Tuesday 2/14

Strength

Power Snatch 10x5

Every Minute (10:00)

5 Power Snatch


Conditioning

Funnel Cake

5 sets: 8x25’ Shuttle Sprints 8 Burpee Box Jump Overs (24/20) -Rest 1:1 between sets-

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