Tuesday 2/11

Gymnastic Strength 5 Rounds: 2:00 Row/ bike/ run (light pace) 4 Ring Rows w/ feet elevated 3 Pull Ups 2 Toes to Bar 1 Chest To Bar

Rx+ 4 Pull-ups 3 Toes to Bar 2 Chest to Bar Pull-up 1 Bar Muscle-up

Conditioning "Swole Cycle"

8 Rounds of each movement 20 Seconds On 10 Seconds off

Strict Pull-ups Shuttle Run Strict Handstand Push-ups Row Calories

❤️Valentine's Day Boot Camp SPECIAL!! ❤️ (This is only in Vancouver) For a Limited time only we are doing a 2 for 1 for this next boot camp starting on 2/29 Both you and your sweetie can participate in the 2 classes per week full 6 week boot camp for only $299! this is a $200 SAVINGS!! This offer is only good through Friday so HURRY before its too late... we will only be taking 5 couples Give us a call or email us to reserve your spot 360-797-5127 crossfituntamed@gmail.com