Untamed Fitness North
Strength
Clean & Jerk 10x1
Clean and Jerk Every 1:00 (10 sets) 1 Clean and Jerks @80% Conditioning
Big Pile Of S***
For Time: 24-18-12-6 Wall Balls (20/14) RX+(30/20) KB Swings (53/35) - rest 5 minutes - For Time: 60 Wall Balls (20/14) RX+(30/20) 60 KB Swings (53/35)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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