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  • Writer's pictureMary Bozarth

Tuesday 12/8

Strength

Clean & Jerk 10x1

Clean and Jerk Every 1:00 (10 sets) 1 Clean and Jerks @80% Conditioning

Big Pile Of S***

For Time: 24-18-12-6 Wall Balls (20/14) RX+(30/20) KB Swings (53/35) - rest 5 minutes - For Time: 60 Wall Balls (20/14) RX+(30/20) 60 KB Swings (53/35)

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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