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Tuesday 12/7

Writer's picture: Mary BozarthMary Bozarth

Strength

HANG POWER SNATCH

Every 2 Minutes x 5 Sets: 3 Hang Power Snatches *Score = Heaviest Load

Conditioning

Hot Cocoa

(RX+) 3 Sets (1 Set every 6 Minutes) 25/20 Calorie Row 300m Run 25/20 Calorie Row

(RX)

3 Sets (1 Set every 6 Minutes) 20/16 Calorie Row 300m Run 20/16 Calorie Row

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