Strength
HANG POWER SNATCH
Every 2 Minutes x 5 Sets: 3 Hang Power Snatches *Score = Heaviest Load
Conditioning
Hot Cocoa
(RX+) 3 Sets (1 Set every 6 Minutes) 25/20 Calorie Row 300m Run 25/20 Calorie Row
(RX)
3 Sets (1 Set every 6 Minutes) 20/16 Calorie Row 300m Run 20/16 Calorie Row
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