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Writer's pictureMary Bozarth

Tuesday 12/29

Strength

Power Clean 5x5

Power Cleans: Every 2:00 x 5 sets - Work up to a heavy 5 touch and go in 5 sets

Conditioning

Junior Asparagus

5 rounds 21 Pull Ups 15 Bar Facing Burpees 9 Shoulder to Overhead (135/95)

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