Untamed Fitness North
Strength
THRUSTER
On the 2:00 for 5 sets. . . 10-8-6-4-2: Barbell Thrusters *Score = Heaviest Load
Conditioning
“BOOM BOOM POW”
For Time: 30 Dumbbell Thrusters (50/35)'s 70/50 Cal Row (RX+ 50/35 Calorie Assault Bike) 150 Double Unders *Sub 600m Run if not enough rowers *Score = Time it takes to complete the workout
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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