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Tuesday 12/22

Writer's picture: Mary BozarthMary Bozarth

Accessory Work

3 sets 15 Barbell Good Mornings 10 Seated Alternating Dumbbell Z press 10 Standing Bicep Curls (each side)


Conditioning

Deck the halls

3 rounds 30 Wall Balls (20/14) RX+(30/20)

45 Double Unders 30 Pushups 45 Double Unders

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