Accessory Work
3 sets 15 Barbell Good Mornings 10 Seated Alternating Dumbbell Z press 10 Standing Bicep Curls (each side)
Conditioning
Deck the halls
3 rounds 30 Wall Balls (20/14) RX+(30/20)
45 Double Unders 30 Pushups 45 Double Unders
Untamed Fitness North
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