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  • Writer's pictureMary Bozarth

Tuesday 12/21

Back Squat 1x4

Back Squat: - Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.


Conditioning

Home Alone 10-9-8-7-6-5-4-3-2-1 Kipping Handstand Push-Ups Alternating Dumbbell Snatch (50/35)

RX+ Strict HSPU and 70/50 DB weight

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Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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