Back Squat 1x4
Back Squat: - Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.
Conditioning
Home Alone 10-9-8-7-6-5-4-3-2-1 Kipping Handstand Push-Ups Alternating Dumbbell Snatch (50/35)
RX+ Strict HSPU and 70/50 DB weight
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