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Writer's pictureMary Bozarth

Tuesday 12/21

Back Squat 1x4

Back Squat: - Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.


Conditioning

Home Alone 10-9-8-7-6-5-4-3-2-1 Kipping Handstand Push-Ups Alternating Dumbbell Snatch (50/35)

RX+ Strict HSPU and 70/50 DB weight

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