Tuesday 12/20

Mary Bozarth

Dec 19, 20221 min read

Strength

3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 5x3

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

“Rockin’ Around the Christmas Tree”

“Bad Annie” 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-ups

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