Strength
Clean Deadlift + Hang Power Clean + Push Jerk 5x9
5 working sets of:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
Conditioning
Arctic Fox
4 sets
2:30 AMRAP
20 Double Dumbbell Box Step Ups (2x35/20) (20” - all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
Comments