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Writer's pictureMary Bozarth

Tuesday 12/13

Strength

Clean Deadlift + Hang Power Clean + Push Jerk 5x9

5 working sets of:

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk


Conditioning

Arctic Fox

4 sets 2:30 AMRAP 20 Double Dumbbell Box Step Ups (2x35/20) (20” - all athletes) Max Strict Handstand Push Ups in remaining time -rest 1 minute between sets-

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