top of page
Search

Tuesday 12/1

Writer's picture: Mary BozarthMary Bozarth

Accessory

3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes


Conditioning ACDC

Workout For Time: 50 Deadlifts (95/65) 35 Hang Power Cleans (95/65) 20 Bar Facing Burpees 35 Hang Power Cleans (95/65) 50 Deadlifts (95/65)

*if it’s raining here is a no barbell option

For Time: 50 Kettlebell Deadlifts 35 Kettlebell swings 20 Burpees 35 Kettlebell swings 50 Kettlebell Deadlifts

0 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Commenti


Post: Blog2_Post

©2019 by untamedfitnessnorth.com. Proudly created with Wix.com

bottom of page