Strength
Push Jerk 5x3
3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk) - Rest 60-90 seconds between sets -
Conditioning
"ALL BALL"
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women's Calories: 30-24-12
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