Untamed Fitness North
Conditioning
Galadriel
21-15-9* Calorie Row (RX+ Calorie Assault Bike) Hang Power Cleans (115/80) -Rest 1:1- 21-15-9* Calorie Row (RX+ Calorie Assault Bike) 15-9-3 Hang Power Cleans (155/105) *Women’s Calories: 16-12-8
Accessory
3 sets
14 Barbell Front Rack Step Ups (7/7)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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