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Writer's pictureMary Bozarth

Tuesday 11/30

Conditioning

“CHANGE OF PLANS”

AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Burpee Pull Ups (RX+ Bar Muscle Up’s) 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMARAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Chest to Bar Pull Ups 9 Double Dumbbell Front Squats Rest 5 Minutes AMARAP 5 : 50ft. Double Dumbbell Front Rack Walking Lunges 12 Pull Ups 9 Double Dumbbell Push Jerks Dumbbells: (50’s/35’s)

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