Untamed Fitness North
Midline
10:00 AMRAP
10 Mountain Climbers
10 Bird Dog Crunch
10 Squat Jumps
10 KB side bends R
10 KB side bends L
Accessory
3 rounds: 10 Bulgarian Split Squats (Each Side) 20 Hip Bridges (2 sec pause at the top) 1:00 Wall Sit Hold
Conditioning
With equipment
5 sets 2:00 Amrap 75 Double Unders Max Push Ups - Rest 1:00 between sets -
No equipment
5 sets
2:00 Amrap 75 Line hops Max Push Ups - Rest 1:00 between sets -
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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